The Journey

I am not an outdoorsy person but every once in a while an activity pops up that I can brave. A few of my girlfriends suggested we jump on the train at Grand Central and get off in Pawling, NY to hike a piece of the Appalachian Trail up to Cats Rock. "Awesome idea!" I thought. So ...

You Are Here

My advice is to always start from exactly where you are. Knowing how to start from exactly where you are is half the battle with EFT. Some tappers want to launch straight for the positive phrases while others start in the negative, clear themselves then leave it at that. There is nothing wrong with either way, but I ...

Feeling Creaky?

So I'm 30 years old. I'm sure I have a lot to learn about aging gracefully and I'm starting to get a taste of the "not feeling like a young spring chicken anymore" part of my life. If I'm being truly honest about the whole thing...I'm scared out of my mind about aging. I know, I know...I'm ...

Set The Tone

Try this great technique to start your day off right! It's better than eating your Wheaties! Wakey Wakey! Ask - When you wake up in the morning ask yourself: "What emotion would feel amazing to bask in today?" Let the answer pop in: Happy, chill, lucky, excited, calm, vibrant, relaxed, creative... Feel - Take the emotions you want to ...

Mirror, Mirror On The Wall

I'm certain you've heard about (the-oh-so-dreaded) mirror work. You have, haven't you? You know... when you stand in front of the mirror and tap through your negative self-talk, negative body image, etc. It can be an extremely challenging exercise in the beginning but tends to get easier as you clear your negative beliefs. Working Up To It  So how ...