Conquer Your Fear of Flying

When tapping on a specific fear or phobia, you will want to completely deconstruct each piece of your fear. In my experience, tapping using general phrases like, "This fear of flying." or "My horrible fear of spiders." won't get you very far very fast. Try this instead... Get your fear to flare up. In my fear of flying example, I ...

How Do I Release My Daily Fear Response?

  Is fear a part of your daily life? Do you feel your chest tighten throughout your day? Do you find your nerves stop you from taking action at times? Fear might be the culprit and, though fear is a normal response to change and uncertainty, you can gain relief from it. Now, wouldn't that be nice? You can use EFT to release fear ...

What’s Got Me Quaking In My Boots?

Want to know my biggest fear? My scariest moment? A most dreaded activity? Ask me to speak in front of a room full of people and I become a bundle of nerves. Heart racing, palms sweating and facial blushing...it's not a pretty sight.  A Personal Challenge My EFT Coach challenged me to attend Toastmasters meetings to gain exposure to my ...

Light Your Own Fire!

Let's play this week with a fun EFT Tapping exercise! Grab a pen, a sheet of paper and plop yourself down into your comfy chair. Begin numbering the lines from 1-20. Starting at number 20 jot down things you adore about yourself. Write down things you simply love about your life. Write down things you want more of. Write ...

Not So Subtle Changes

Agoraphobia. Agoraphobia is defined as the irrational fear of being in public places. An agoraphobic person may fear going to the mall because it is a wide open space with many people, leaving them feeling exposed, or they may feel they can't get out should they need to suddenly. The agoraphobic's fear of leaving their comfort ...