Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...

Save Yourself From Being Angry

Anger. It can be a powerful emotion, it can be an unwanted emotion, it can be an emotion that drives action. Whether you are comfy and welcoming of this emotion or uncomfy and avoiding this emotion, you can use EFT get some movement. Here are two ways to ensure you are pinpointing your anger before you start ...

Using EFT on Pain

Pain is a hot topic that has a lot of people searching desperately for answers. Today we are talking about how to tap on pain and some things to look out for during the process. Eh, What's Up Doc? First, always put your health ahead of the process by visiting your MD and getting a checkup. Get the all-clear ...

Collect Your Scattered Energy!

Ever feel scattered at the end of your day? Like you left bits and pieces of yourself all over the place and you aren't a full 100%? Next time you are indeed feeling like you are all over the place, try this simple visualization. Watch the Video Here Watch the Video Here Try it and let me know your ...

What’s With That Deep Breath?

Why-oh-why is it a good idea to take deep breaths during your EFT tapping sessions? It is simple really. Taking a deep breath in between rounds of tapping will reset your energy system, help clear your mind, and get you ready to start the next round of tapping. Deep Breaths Throughout The point is not to breathe so deep ...