Tapping To Release Anxiety…Especially When Hosting Guests!

I don't know about you guys but I have personally struggled with social anxiety my whole life. I get especially nervous when I host people in my home...even if it's just one friend! I over-stress, over-think and work myself into such a tizzy that I just want to cancel the whole thing and hide in a ...

Life Without Advil

I haven't taken an Advil or any pain relief medication, for that matter, in at least 4+ years now. I used to carry a bottle in my bag at all times. Why shouldn't I?  I was a normal 20-something who had your typical array of body aches and pains. Ouchie! Random headaches made an unwelcome appearance every now and then. ...