TLC For You And Me!

I dug up this old video I shot of myself from my sweet little bedroom in Bellaire, Texas back in 2014. Here it is!  Not very hi-tech but wasn't I cute? Looking back at that time in my life, I was just getting started with my EFT Practice and had only a few coaching clients. Most of my clients ...

Winter Woes

What's got you down this winter? Sniffles and colds? Low energy and comfort eating? The blues? Ever thought about helping your body cope with these symptoms via tapping? Let's do it! Bullet Points These are my top 3 Winter Woes: Daily sniffles and runny nose Wanting to eat comfort foods (It's ice cream for me, oddly enough!) Low energy and a lack of ...

Off To London, Baby!

Can you believe I had to be talked into taking this trip to London and Paris? Yes, that's right folks I came up with every excuse in the book when my friends invited me along. I tried to protest "No, I should save my money instead." or "No, it's too last-minute and I need more time." or ...

Lift – Take Two.

I went back to Lift this past weekend and I just have to share the details. I think I'm in love with this process as it seems to morph each time I go. I've been trying to get over a weird Summer-cold-sore-throat-ear-infection thing I've had desperately clinging to me for over 2 months now. My clients ...

Juicy

Within the first week of moving to New York, I finished my last bag of Cuties Clementines and slowly but surely kissed my healthy diet goodbye. It was the strangest thing to me that ever since I said "See Ya!" to Houston it has been impossible (and I mean a real inner battle) to eat light, healthy and ...