3 Tips to Knock Out Your Sugar Cravings

Sugar cravings kicking your booty? Cake, cookies, donuts calling your name from across the room? Those pretty macaroons giving you the "come hither look' at the party? Today we talk tips on how to tackle the Little Sugar Gremlin that many people struggle with. It's easy to accidentally approach this particular subject with ineffective tapping and improper aiming ...

Using EFT To Improve Your Diet

  Can EFT be used to improve your diet? Yes! Can tapping change your relationship with food? Totally! Is it a quick, easy fix? Well... Persistence Pays Improving your diet may be as simple as tapping away your major food cravings and tapping to improve your daily food choices. Or, more likely, it may be a longer, more drawn ...

Do It For The Girls.

Sometimes I worry about the girls. I worry about the generation of young women who are growing up in our super-stressful world just trying to find their way. They have to keep up with the world around them (school, work, family, friends and relationships) while trying to be okay with themselves, their lives and their bodies. Every generation ...

Hold, Please.

Have you ever called a place of business and gotten the, "Can you hold please?" response immediately upon pick up? Annoying, isn't it? Well sometimes, as women, we do that very same thing to ourselves but on a much bigger scale. Ever feel like you have to put your life on hold until you: - Lose the ...