Tapping To Release Anxiety…Especially When Hosting Guests!

I don't know about you guys but I have personally struggled with social anxiety my whole life. I get especially nervous when I host people in my home...even if it's just one friend! I over-stress, over-think and work myself into such a tizzy that I just want to cancel the whole thing and hide in a ...

Tap Through Inner Conflicts

What do you do when you are tapping to change a current habit but hit an inner wall or inner conflict? For example, you might really want to make new changes in your daily habits but when you sit down to tap, one part of you wants to change and the other part of you does ...

A New Spin

Do you remember the "Contain Ya'self!" post? I previously introduced The Container Technique as a handy tool that aids in wrapping up a client session if your client is still triggered at the end of the session. There's another wonderfully handy use for this very same idea. What if instead of using it to close a tapping session you could ...

Toss It In The Pile!

Let's call this technique "The Lazy Man's Way to Tap". Not lazy in a bad way...I would say lazy in a highly efficient, effective way! This technique can be used in a pinch and is pretty powerful considering you are not required to get super specific.  Knock all of your tapping out in one fell swoop! Here's How Pick A Problem, Any Problem. Yes, ...

Help! Life Feels Overwhelming!

Do you feel like a crazy person on the daily? Running around from here to there, spreading yourself thin, trying to make everyone happy and keep your life together at the same time. Do you thrive off of that "I'm so busy" feeling but want to change to something calmer? Let's do something about it! Get To The Root Instead of tapping ...