Tap Using Imagery!

When you find yourself struggling to compose the right words to tap with, what do you do? Do you immediately think you are doing it wrong? Do you stop tapping? Do you feel defeated?   I learned a great cheat from a presentation by Betty Moore-Hafter that is sure to help you get unstuck. There is an easier ...

Tap Through Inner Conflicts

What do you do when you are tapping to change a current habit but hit an inner wall or inner conflict? For example, you might really want to make new changes in your daily habits but when you sit down to tap, one part of you wants to change and the other part of you does ...

Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...

Make Friends With Your Inner Rebel

Is your inner rebel tripping you up? Sabotaging your success? Getting in the way of the changes you are dying to make? Let's talk about it! Self sabotage is a tappable issue and the answer can be as simple as starting a conversation. Get All Chatty In order to address self sabotage you will want to open up ...

How Do I Release My Daily Fear Response?

  Is fear a part of your daily life? Do you feel your chest tighten throughout your day? Do you find your nerves stop you from taking action at times? Fear might be the culprit and, though fear is a normal response to change and uncertainty, you can gain relief from it. Now, wouldn't that be nice? You can use EFT to release fear ...