Tapping To Release Anxiety…Especially When Hosting Guests!

I don't know about you guys but I have personally struggled with social anxiety my whole life. I get especially nervous when I host people in my home...even if it's just one friend! I over-stress, over-think and work myself into such a tizzy that I just want to cancel the whole thing and hide in a ...

Tapping To Be Less Critical

Feeling aggravated..annoyed...emotional...like you are right and they are wrong? Finding yourself being critical of others and maybe a bit judgey?! Okay, okay, take a deep breath with me.  If you sometimes feel triggered by relationships, friendships or interactions with coworkers that is totally normal and also very tappable! Why live with it when you can move past it? These instances of annoyance ...

Tap Through Inner Conflicts

What do you do when you are tapping to change a current habit but hit an inner wall or inner conflict? For example, you might really want to make new changes in your daily habits but when you sit down to tap, one part of you wants to change and the other part of you does ...

How Do I Release My Anxiety Using EFT?

This week we are going to break down tapping for anxiety even further. This is an important subject and so many of my clients complain about the struggle to find relief. Let's do some work, What might you be missing when you tap for your anxiety? Are you drilling down and getting specific enough? Are you ...

Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...