Drop It.

Drop what? Control. It’s the single most difficult thing to do because along with control comes a sense of safety.  A sense of knowing what to expect. But control can be an obstacle to living life fully. There are many times when I find myself grasping desperately at ways to feel in more control. I will over ...

Energy Is Sexy

"What, oh, what does she mean by that title?" I can hear your thoughts already! This blog is for the girls... Ladies, I'll let you in on a little secret: Energy is sexy. Or shall I say, good energy is sexy!  Yes, good looks are a source of attraction. A nice body will turn heads, true, but ...

Playa

Playa Del Carmen, Mexico is lovely right now. Of course there are the beautiful beaches, mild weather and tons of sunshine (except it's been raining a bunch since I arrived!) I am so not complaining! It is amazing here and I feel calm and relaxed. It feels good to leave the crazy fast energy of New York. ...

When Your Sandbox is the Matrix

We all saw the movie. Red pill versus blue pill, right? The idea of a matrix makes for a great movie. But did you know it also makes for a spectacular self-growth tool? Indeed it does. Combining EFT with the concept that our past trauma gets stored in a sort of holding area, or matrix, if you ...