It's Valentine's Day weekend and ya either love it or ya hate it. You either subscribe to: #chocolate and #love or #lameholiday and #heartsareoverrated! Right?! I thought we could try to mix things up: instead of a chocolate binge how about gifting yourself an "energy buzz" this Valentine's Day weekend? You know that delicious, feel-good sensation that makes you all ...
As per the usual, New Year resolutions buzz can now be heard in snippets of random conversation. People are chatty about their latest resolutions and how this year will be the year they actually work. These resolutions, flipped on their side, are simply an attempt to break old habits, right? So instead of muscling through them on willpower alone, why not try ...
I gave myself a massive gift this year: I canceled Christmas. She Did What?! Really, it's not as dramatic as it sounds, stick around and I'll explain. So if you keep up with my blog (*wink*) you already know that my 2016 promise is to get in more "Me Time" (quality time with yours truly). Let me tell you, it ...
I adore my clients and I get giddy when they come to me with questions, comments and tapping ideas. Such a nerd, I know! Recently one of my clients dug up an older video I shot of myself on my iPad from my sweet, little bedroom in Bellaire, Texas back in 2014. Here it is! Not very hi-tech but ...
So for those of you who are close to me, you might know that I have been kinda sorta freaking out about turning 30. I may have mentioned it in passing in our conversations or admitted my insecurity about this new era of my life. Don't get me wrong, I feel great (aside from this nagging summer cold!), I look ...
A little about me and what I do because that's what this blog is all about: my passion for helping people live happier lives. I accomplish this by using Emotional Freedom Technique as the base technique in my coaching practice.
Here's a story of a successful case of fear of failure tapped away. Depending on what you are fearful of failing at, why not make ...
When you find yourself struggling to compose the right words to tap with, what do you do? Do you immediately think you are doing it wrong? Do ...