3 Tips to Knock Out Your Sugar Cravings

Sugar cravings kicking your booty? Cake, cookies, donuts calling your name from across the room? Those pretty macaroons giving you the "come hither look' at the party? Today we talk tips on how to tackle the Little Sugar Gremlin that many people struggle with. It's easy to accidentally approach this particular subject with ineffective tapping and improper aiming ...

Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...

Using EFT To Improve Your Diet

  Can EFT be used to improve your diet? Yes! Can tapping change your relationship with food? Totally! Is it a quick, easy fix? Well... Persistence Pays Improving your diet may be as simple as tapping away your major food cravings and tapping to improve your daily food choices. Or, more likely, it may be a longer, more drawn ...

Tap Yourself Ecstatic!

It's Valentine's Day weekend and ya either love it or ya hate it. You either subscribe to: #chocolate and #love or #lameholiday and #heartsareoverrated! Right?! I thought we could try to mix things up: instead of a chocolate binge how about gifting yourself an "energy buzz" this Valentine's Day weekend? You know that delicious, feel-good sensation that makes you all ...