Tapping To Release Anxiety…Especially When Hosting Guests!

I don't know about you guys but I have personally struggled with social anxiety my whole life. I get especially nervous when I host people in my home...even if it's just one friend! I over-stress, over-think and work myself into such a tizzy that I just want to cancel the whole thing and hide in a ...

How Do I Release My Anxiety Using EFT?

This week we are going to break down tapping for anxiety even further. This is an important subject and so many of my clients complain about the struggle to find relief. Let's do some work, What might you be missing when you tap for your anxiety? Are you drilling down and getting specific enough? Are you ...

Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...

Save Yourself From Being Angry

Anger. It can be a powerful emotion, it can be an unwanted emotion, it can be an emotion that drives action. Whether you are comfy and welcoming of this emotion or uncomfy and avoiding this emotion, you can use EFT get some movement. Here are two ways to ensure you are pinpointing your anger before you start ...

What’s With That Deep Breath?

Why-oh-why is it a good idea to take deep breaths during your EFT tapping sessions? It is simple really. Taking a deep breath in between rounds of tapping will reset your energy system, help clear your mind, and get you ready to start the next round of tapping. Deep Breaths Throughout The point is not to breathe so deep ...