Save Yourself From Being Angry

Anger. It can be a powerful emotion, it can be an unwanted emotion, it can be an emotion that drives action. Whether you are comfy and welcoming of this emotion or uncomfy and avoiding this emotion, you can use EFT get some movement. Here are two ways to ensure you are pinpointing your anger before you start ...

Learn This Oh-So-Genius Technique

Be honest: sometimes you have zero desire to do tapping the old-fashioned way. That is to go through the tedious steps of making a list of emotions to tap on, choosing your SUDs level, tapping a round, testing your progress and repeating over and over ad nauseam. Sometimes you just gotta' get it all out this minute and feel ...

Sneaky Anger.

Anger is sneaky! Why? Think back to your childhood. Most (not all, but most) of us were taught to hide our anger, stuff our anger or avoid expressing it. We were taught that only adults are allowed to be angry. Do you remember mom ever saying, "Oh you're angry, honey? Well go ahead and get that anger out. ...