Help with Chocolate Cravings…Let’s tap on it!

Are cravings for chocolate tripping you up? Are you trying to stick to an eating plan but fall off the bandwagon when it comes to specific foods? Tapping on food cravings can be tricky. Help is on the way! If you are not specific enough it might seem like your tapping isn't working. If you are not getting ...

Save Yourself From Being Angry

Anger. It can be a powerful emotion, it can be an unwanted emotion, it can be an emotion that drives action. Whether you are comfy and welcoming of this emotion or uncomfy and avoiding this emotion, you can use EFT get some movement. Here are two ways to ensure you are pinpointing your anger before you start ...