Stay In Tune With Your Body

Think it might feel weird having a conversation with your body? You are probably right, especially if you have not tried it before. Listening to your body is the single most powerful way to be effective in your tapping. Your body is like a messenger system that is directly connected to whatever is going on behind the scenes: your ...

Toss It In The Pile!

Let's call this technique "The Lazy Man's Way to Tap". Not lazy in a bad way...I would say lazy in a highly efficient, effective way! This technique can be used in a pinch and is pretty powerful considering you are not required to get super specific.  Knock all of your tapping out in one fell swoop! Here's How Pick A Problem, Any Problem. Yes, ...

Playing With Visualization

Buzzing around like a busy bee with no time to stop and tap? No problemo. Quick...use visualization to shift to a better mood, outlook or perspective! Super quick-fix alert! Here's How Hit The Play Button. Instead of tapping, mentally play through whatever is getting you down as you would a video in your mind. It can be a thought or ...

Help! Life Feels Overwhelming!

Do you feel like a crazy person on the daily? Running around from here to there, spreading yourself thin, trying to make everyone happy and keep your life together at the same time. Do you thrive off of that "I'm so busy" feeling but want to change to something calmer? Let's do something about it! Get To The Root Instead of tapping ...