The Journey

I am not an outdoorsy person but every once in a while an activity pops up that I can brave. A few of my girlfriends suggested we jump on the train at Grand Central and get off in Pawling, NY to hike a piece of the Appalachian Trail up to Cats Rock. "Awesome idea!" I thought. So ...

My Biggest Flaw

I have a ton of flaws. #surprise Anyone close to me can clearly see them hovering above my head like thought bubbles. At any given moment, I am shy, needy, emotional to a fault, a ball of anxiety, awkward, skittish, angry at nothing in particular and overly hard on myself. My biggest flaw is not listed ...

You Are Here

My advice is to always start from exactly where you are. Knowing how to start from exactly where you are is half the battle with EFT. Some tappers want to launch straight for the positive phrases while others start in the negative, clear themselves then leave it at that. There is nothing wrong with either way, but I ...

Feeling Creaky?

So I'm 30 years old. I'm sure I have a lot to learn about aging gracefully and I'm starting to get a taste of the "not feeling like a young spring chicken anymore" part of my life. If I'm being truly honest about the whole thing...I'm scared out of my mind about aging. I know, I know...I'm ...

Shelf Life

The question I am asking today is this: Is there a shelf life for your EFT Practitioner/Coach? Haha, yes, I'm going there! I absolutely think there is a shelf life to working with most EFT Practitioners simply because EFT works so quickly that once you've done enough work, you find that the problem you started with isn't ...