Light Your Own Fire!

Let's play this week with a fun EFT Tapping exercise! Grab a pen, a sheet of paper and plop yourself down into your comfy chair. Begin numbering the lines from 1-20. Starting at number 20 jot down things you adore about yourself. Write down things you simply love about your life. Write down things you want more of. Write ...

Not So Subtle Changes

Agoraphobia. Agoraphobia is defined as the irrational fear of being in public places. An agoraphobic person may fear going to the mall because it is a wide open space with many people, leaving them feeling exposed, or they may feel they can't get out should they need to suddenly. The agoraphobic's fear of leaving their comfort ...

Lift – Take Two.

I went back to Lift this past weekend and I just have to share the details. I think I'm in love with this process as it seems to morph each time I go. I've been trying to get over a weird Summer-cold-sore-throat-ear-infection thing I've had desperately clinging to me for over 2 months now. My clients ...

Ask And Receive Technique

This week, I'm taking my topic back to EFT. I learned something new and exciting and I want to share it with you! As you know, especially if you are a client of mine, I am always working on my own stuff with a coach of my own. I believe if I'm not continuously moving forward and releasing myself from ...