The Rat Race

New York is one busy place! Forget the seemingly calm pace of Houston, TX or the painfully slow Lafayette, LA motion. I won’t even mention Pennsylvania because sometimes I wasn’t sure if we were ever moving at all over there:) Anyway, New York doesn’t play around. If you blink once things have already changed. It’s really exciting but also kind of sad if your someone like me who gets all weepy-eyed and sentimental when things “aren’t the same as they were before”.

New York doesn’t play around. If you blink once things have already changed. It’s really exciting but also kind of sad if your someone like me who gets all weepy-eyed and sentimental when things aren’t the same as they were before.

This city has taught me a lot. How to let go, how important it is to go with the flow and act quickly, and finally, how to be vulnerable when, despite my best intentions, I  have not got things under control.

This is a tapping script I’ve used to help myself get used to the changes:

Starting on the eyebrow point tap and repeat:

EB: Life feels like a blur right now

SE: But I’m open to feeling calm

UE: I enjoy the hustle and bustle and sense of excitement of constant change

CB: But I also enjoy feeling calm and collected despite all of the madness

EB: I choose to stay in balance during the changes with a peaceful, centered feeling

SE: I choose peace and calm despite the chaos

UE: I choose to feel centered even in the midst of constant, unpredictable change

CB: I choose peace

EB: I choose balance

SE: I choose to remember that life can be effortless

UE: I choose to flow with it all

CB: I am calm

EB: I am whole

SE: I am safe

UE: I will survive!

CB: I’ve got this.

EB: I choose to feel empowered

SE: I choose to exude confidence

UE: I choose to send out calm energy

CB: What if my energy could serve to calm myself and others?

EB: What if my presence felt strong and stable to others?

SE: What if my energy was attractive to others because they could feel my strength?

UE: I am open to this possibility.

CB: I am open to feeling better and better every single day!

 

Hugs,

Terran Leigh

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