A short EFT Tapping Script to focus your mind on the small things that matter…
For this script, let’s use FasterEFT (Robert Smith’s style) tapping points instead of the original recipe (Gary Craig’s style). This cuts out some of the tapping points you may be used to as well as the setup phrase. This will be very quick and easy! I’m listing the points below within the tapping script for ease of use.
For best results, use this particular script when you are already in a light, happy mood. I didn’t start if off from a “stressful” perspective so if you are feeling that way you can tap down the negative feelings you feel then use this script to bring good feelings into the mix. Enjoy!
EB: Routines can be comfy
SE: And downright easy
UE: It’s day in and day out
CB: Same thing over and over
EB: Everyday is a blur
CB: Same thing over and over
EB: I’d like to slow down
SE: To take a breather
UE: To feel a slower pace
CB: To relax into my life
EB: I choose to notice
SE: The small things
UE: In my life
CB: The small things that matter
SE: Bring me joy
UE: Bring me happiness
CB: Bring me solace and peace.
Here, stop to take a long, slow deep breath. Hold/tap the wrist tapping point and say “Peace”.
Next round,
EB: When it’s hard to stop
SE: To just slow things down
UE: I’d like for my mind
CB: To take me down a notch
EB: I choose to remember
SE: What downtime feels like
UE: When I’m most stressed
CB: I choose to remember
EB: What free time looks like
SE: When my mind won’t stop turning
UE: I choose to remember the small things
CB: That bring me back to my happy place
EB: I choose to remember: (List your own comforting things below)
SE: (Insert your favorite warm beverage)
UE: (Insert your favorite fluffy friend’s name/pet)
CB: (Insert your favorite book/movie/song)
EB: (Insert your favorite memory)
SE: (Insert your favorite keepsake)
UE: (Insert your favorite feeling. Example: happiness, excitement, serenity, etc)
CB: I can remember these things whenever I need them most.
Again, stop to take a long, slow deep breath, hold the wrist tapping point and say “Peace”.
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